STAYING WITHIN THE PRESENCE OF YOUR BREATH IN THIS MOMENT WITHOUT WORRYING ABOUT WHAT WILL HAPPEN TOMORROW OR WHAT HAPPENED YESTERDAY IS THE BEST WAY TO SEE CLEARLY. LET YOUR HEART GUIDE YOUR ACTIONS AND LET YOUR MIND BE YOUR SERVANT.
BEFRIENDING AND BECOMING INTIMATE WITH THAT WHICH IS BREATHING YOU IS GOOD STEP TOWARDS FEELING PEACE. YOUR HEART IS THE GUIDE WHICH YOU HAVE TO FIND THE DIVINE WITHIN YOU. LEARN TO LISTEN TO YOUR HEART AND GET TO KNOW IT’S SUBTLE CALLING AND ALL IT’S DELICATE MOVEMENTS AND INTIMACIES. MAKE IT YOUR BEST FRIEND AND YOU WILL FIND JOY AND CLARITY UNPARALLELED.
- ANNA M SMITH
